ATTENTION Bloomington RESIDENTs Hungry to transform their bodies
ATTENTION Bloomington RESIDENTs Hungry to transform their bodies
it's back! our 42 days Little Black Dress Transformation Challenge... Starts April 22nd
NEXT WAVE STARTS...
SPECIAL OFFER
Join the Little Black Dress Transformation Challenge now and train for FREE until it starts!
Regularly $499
EARLY BIRD PRICE 55% OFF ONLY $37/wk
it's back! our 42 days Little Black Dress Transformation Challenge... Starts April 22nd
SPECIAL OFFER
Join the Little Black Dress Transformation Challenge now and train for FREE until it starts!
NEXT WAVE STARTS...
Regularly $499
EARLY BIRD PRICE 55% OFF ONLY $37/wk
IS THIS FOR ME?
Do you feel completely drained by 2pm?
Do you get out of breath just walking up a flight of stairs?
Have you ever looked at your Facebook memories and wondered, "what happened?"
Keep reading. We took it upon ourselves to make this program work for ANYONE who wants to make a positive change in their life and GET THE BODY YOU DESERVE.
Still not sure if this is for you? Here are some common excuses we here:
“I don't have time” ⏰
Flexible times with classes that are ONLY 30 minutes.
“I don't have the money”
$37/wk. Nuff’ said. 😏
“I don't have the support”
Even if you are 99% Grinch & 1% Nice person, our bulletproof accountability system combines: ...online support community ...in person coaching ...and dare I say...REAL FRIENDS to keep you engaged and loving it.
“My life is too scattered”
We make it so easy we have 12 year olds following our system. I’m talking paint by numbers easy. In fact, the system is so easy that once you see it, you can’t unsee it. It starts working without your permission.
“I like butter”
One of the hardest excuses to overcome. Thousands of people scroll past our announcements because of this one. So all we’ve got is…”You can eat butter with us...and still look sexy.” Take that in. Eat butter. Still be sexy. You’re welcome.
HERE IS WHAT OUR CLIENTS HAVE TO SAY
ITS BETTER THEN A GYM —ITS A COMMUNITY
FREQUENTLY ASKED QUESTIONS
Where Are You Located?
We are located at 11 Finance Drive Bloomington, IL 61704!
Who Is The Little Black Dress Transformation Challenge Design For?
Any fitness level can participate in this program. Our trainers will modify YOUR program to YOUR specific needs, even if you have prior injuries.
What Are The Workouts Like?
We focus on movement quality, strength and lots of activity with little rest. Don't worry the workouts are customized to YOUR ability, so each person has their OWN individually designed programs made for THEIR body and THEIR particular needs.
What Will Be Required Of Me?
We encourage you to workout 3-4 times a week at our studio for only 35 minutes. These workouts are tailored for all body-types and fitness levels. You will alos want to follow our nutritional guidelines we give you when you start the program.
I Don't Have A Lot Of Weight To Lose, Can I Still Do The Program?
Yes, you certainly can, you don’t have to have a lot to lose to participate in this challenge. Some only have their last 10 or 20 pounds to lose and just want the extra accountability and family environment.
What Are Your Class Times?
Monday - Friday:
5:30am - 6:05am
9:15am - 9:50am
4:00pm - 4:35pm
4:45pm - 5:20pm
Saturday:
9:00am - 9:35am
10:00am - 10:35am
Will Lifting Weights Make You Huge?
No. Women do not have enough testosterone naturally to obtain the musculature a man might have. While lifting weights does support muscle gain you will in turn look leaner as you burn body fat along the way. Just remember the more muscle you have the more calories you burn at rest. That’s a win win!
Why Do You Recommend Protein Shakes & Bars? Won't That Make Me Huge?
No. At Evolve we recommend including protein shakes and certain protein bars in your daily nutrition for a few reasons. The primary being, those items are what we would consider “clean” convenience items. The number one reason we hear why someone fell off their nutrition plan is because of time. They didn’t have time to get their meal in, or cook, or there was a quicker option. Protein shakes and bars allow you to get some nutrient dense calories In for a snack or meal replacement rather than grabbing a bag of potato chips or that snickers bar.
What Do You Mean "Clean Eating"
At Evolve we promote a clean eating lifestyle. We know that there are many “diets” out there with means for losing weight but we aren’t concerned with short term goals. We are looking to help the client that is looking for a lifestyle change. We will teach you what your body really craves for energy, fat loss, and muscle gain. Your viewpoint will evolve as you begin to view food as fuel. You will learn to eat to live rather than living to eat.
How Do You Determine Which Program Is Right For Me?
During your initial consult with your trainer you will discuss your schedule, budget, goals, previous training regiments, and ideal timeframe. From there, you and your trainer will determine if one on one or group training is a better fit for you.
I Want To Come To Class But I'm In Terrible Shape, Will It Be Too Hard For Me?
You have to start somewhere so be proud of yourself for even making the commitment! The great thing about us at Evolve is we can make modifications for any and everyone. Whether the exercise is too easy, too hard, if you cannot do something at all, we can modify it for you so you can continue without feeling embarrassed or like you didn’t complete the workout.